What Causes Stubborn Lower Belly Fat? (These 12 Habits)
Just to be clear, having a little belly fat is actually good for you because it protects your intestines, stomach and other delicate organs. It becomes an issue when you have excessive belly fat. Extra fat cells that lay deep in your abdomen, otherwise known as a visceral fat, can cause health problems such as heart … Read More →
30 Day workout plan for your butt and abs
Looking for a great way to firm your backside and tighten your midsection? This 30-day workout plan does just that! Simple at-home workout plan for FREE!
10 Easy Ways To Improve Your Posture
If you're going to spend all that time working out, you might as well maximize your efforts by standing tall. Here's 10 easy ways to improve your posture.
? Rapid Results Sexy Legs Circuit: Get Ready to Annihilate Cellulite and Tone Up Fast! - Transform Fitspo
Transform Fitspo may collect a share of sales or other compensation from the links on this page. Be productive at the comfort of your own home by working on to achieve those leg goals!FAT LOSS FAST! This ultimate cheat sheet will help lose 3 pounds in just 3 days! Yes, help me lose weight! High Knees High knees give you the benefit of sprinting without the space requirements. They’re simple to do, just sprint on the spot, driving your knees and your hands upwards alternatively. Lateral…
21 Day Butt Lift Challenge (Wider Hips & Big Glutes)
In 2017, three weeks isn't long, being that time is flying by so fast. So taking on this 21 day butt lift challenge won't be overwhelming and you will see favorable results. If you put in the work.😉 For this 21 day workout plan you will not only target your glutes but also your hip … Read More →