Even with a minor achilles tendon strain, scar tissue will build to a moderate degree if left untreated. Degenerative changes will lead to a break down of the tissue over time. It is critical to focus on enhancing blood flow to tissue to allow it to heal.
The sciatic nerve is actually the longest nerve in our body. When there is an inflammation, it produces a very uncomfortable pain which extends from the ribs to below the knee. When we rest, it helps alleviating the problem temporary, but it does not reso