Vagelis Saridakis

Vagelis Saridakis

Vagelis Saridakis
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@worthyhealth From Walker to Runner  #healthyeating #worthyhealth #fitnesstips http://worthyhealth.com

A runner isn't born overnight; it takes weeks of building up and training the body to get used to moving this way. If running is one of your goals, here's an eight-week plan to get you running 30 minutes straight. Whether you enjoy running outside in the