Χαράλαμπος Βαγιωνάκης

Χαράλαμπος Βαγιωνάκης

0 followers
·
22 followers
Χαράλαμπος Βαγιωνάκης
More ideas from Χαράλαμπος
In this article we’ll briefly cover the basic anatomy of the biceps, before providing a list of the best bicep exercises for mass.

Big biceps are often one of the reasons people get into bodybuilding or weight training in general. Only pack abs’ receive more coverage in the various men’s health and fitness magazines, so it’s no wonder it tends to be what newcomers are.