Valantis Tsionis

Valantis Tsionis

Valantis Tsionis
More ideas from Valantis
Standing twisting cable high row exercise

Use the standing twisting cable high row, a unilateral compound pulling exercise, to develop core strength and stability and unilateral upper-body strength.

Lying cable fly exercise

An isolation exercise. Synergists: Upper Pectoralis Major, Anterior Deltoid, and Biceps Brachii (short head only).

Lying barbell triceps extension exercise

Isolate and build your triceps brachii using the lying barbell triceps extension, an isolation exercise. Keep your elbows close to your head.

Cable curl exercise

Target your triceps brachii with the close-grip push-up. One variation, the diamond push-up, was found to be the most effective triceps exercise!

Isolate your triceps brachii with the lying one-arm dumbbell triceps extension and use the exercise to promote equal contralateral strength.

Lying one-arm dumbbell triceps extension exercise - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Lying one-arm dumbbell triceps extension exercise

Isolate your triceps brachii with the lying one-arm dumbbell triceps extension and use the exercise to promote equal contralateral strength.

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