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KAYLA ITSINES BIKINI BODY GUIDE 1 by vosg - issuu

KAYLA ITSINES BIKINI BODY GUIDE 1 by vosg - issuu

Kayla Itsines Workout Wednesday week 1&3

Kayla Itsines Workout Wednesday week 1&3

Week 1/3

Week 1/3

Fitness Inspiration

Fitness Inspiration

Monday week 9

Monday week 9

My #bbgweek15 workout summary!  BBG resistance workouts = 3 ✔️ LISS = 3 ✔️ HIIT = 2 ✔️ Katy Trail 5K = 1 ✔️ Sore to the Core by @alexajeanfitness = 2 ✔️ Leg & Butt Guide by @alexajeanfitness = 1 ✔️ Rest day = 1 ✔️

My #bbgweek15 workout summary! BBG resistance workouts = 3 ✔️ LISS = 3 ✔️ HIIT = 2 ✔️ Katy Trail 5K = 1 ✔️ Sore to the Core by @alexajeanfitness = 2 ✔️ Leg & Butt Guide by @alexajeanfitness = 1 ✔️ Rest day = 1 ✔️

Kayla Itsines - Week 10 & 12 Friday Workout

Kayla Itsines - Week 10 & 12 Friday Workout

I created a calendar for Kayla’s 12 week BBG. This will help me stay on track and organized when it comes to doing her workouts. Day 1 is complete

I created a calendar for Kayla’s 12 week BBG. This will help me stay on track and organized when it comes to doing her workouts. Day 1 is complete

Emma's gown she wore to see the Archbishop

Emma's gown she wore to see the Archbishop

Emma's wedding gown

Emma's wedding gown