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Today…. no words, just burn! FIT PORTION WORKOUT: If you prefer to count reps 45 sec -> 15-18 reps For unilateral movements (split squat press, down dog hops), complete 2 sets on each side LEAN PORTION WORKOUT: Complete 4 rounds For the lunge to squat jumps, 1 right lunge, 1 squat + 1 left lunge = 1 rep Healthy Habit: STEP INSIDE…. MY HOME GYM! This week we are stepping inside each others’ health and fitness spaces! We are all busy-bees and the hustle and bustle of life doesn’t seem to be…
Scroll to the bottom of the page for supplement facts. The Importance of Magnesium: Magnesium is present in all cells of the body and is involved in over 300 enzymatic processes, including energy production. Magnesium is essential for maintaining normal bone density, normal cardiac rhythmicity, normal pulmonary functi
How to Get a Bigger Bum - Workout to Tone, Round and Enlarge Your Glutes | Glute Exercises With Resistance Bands . Extending - Stretching your legs and upper body is really crucial. Stretching will refrain from doing the job all by itself, but you actually need to get the blood streaming to your muscles to make each exercise efficient. Your muscles get oxygen through your blood and oxygen is essential to the fat-burning procedure.. #bootygains #sexybuttt
Take That Spare Tire: Weight Loss Made Simple [Proven!] Take That Spare Tire: Weight Loss Made Simple [Proven!] Take That Spare Tire: Weight Loss Made Simple [Proven!] Losing weight can sometimes seem...
if you are unable to exercise due to time constraints or whatever the reason, try to squeeze in at least 20 minutes of either cardio or strength training, two times a week. >>> Click image to read more details.