Back On Pointe

I have learned to love it when I sweat because that means I am burning calories and getting out all of the bad toxins in my body! - Pins For Your Health

Squat Challenge

The Lorna Jane Squat Challenge: Be Motivated To Move This July

30 day squat challenge - A little less squats per day in this particular 'challenge' , but the general idea is the same- increase the # a little every day.and make sure to take rest days.

Dream Arms.

All muscle black and white girl strong arms fitness workout motivation goals…

Daily fitspiration: Workout because you love your body, not because you hate it!

5 Reasons to Love your body

I love this quote! Self love is so important! Self hate is a terrible frame of mind, and promotes unhealthy behaviors. Daily fitspiration: Workout because you love your body, not because you hate it!

Quote  to remember

Quotations onto in Motivational Quotes - Don't Compare Yourself to Others. Compare yourself to the person from yesterday - Motivation, Self, Training

I like this saying!

BodyRock: Get in the best shape of your life at home for free

think lifestyle, not diet ! It is NOT about a diet, those never work or last long. It is a life style.Eat right, Work out.

Health and Fitness Quotes, Sayings and Images for motivation. These motivational Fitness and Exercise Quotes will motivate you to work out and fitness!

7 Ways to Make Planks Harder: Core Workouts | Women's Health Magazine

7 Ways to Make Planks Harder

Ways to Make Planks Harder: Plank to Pushup Get into plank position (a). Press your body up into the top position of a pushup by extending your arms one at a time (b). Pause (c), then reverse the movement and return to your elbows. That’s 1 rep.