Vanessa Koustas

Vanessa Koustas

Vanessa Koustas
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3 CrossFit-Style Workouts for Strength and Conditioning

3 CrossFit-Style Workouts for Total Body Strength and Conditioning. You can do these in a any gym with minimal equipment and a stopwatch. via - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

24-Minute Treadmill + EMOM Strength Workout. Just a treadmill and a pair of mid-heavy dumbbells is all you need for this workout. Do the strength part first to get the most out of your legs for the first part of the workout, then finish with 12 minutes of treadmill work! "Every Minute On The Minute" EMOM strength portion! (sponsored by Nike)

24-Minute Treadmill + EMOM Strength Workout. Just a treadmill and a pair of mid-heavy dumbbells is all you need for this workout. Do the strength part first to get the most out of your legs for the first part of the workout, then finish with 12 minutes of treadmill work! "Every Minute On The Minute" EMOM strength portion! (sponsored by Nike)