3 CrossFit-Style Workouts for Total Body Strength and Conditioning. You can do these in a any gym with minimal equipment and a stopwatch. via - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!
24-Minute Treadmill + EMOM Strength Workout. Just a treadmill and a pair of mid-heavy dumbbells is all you need for this workout. Do the strength part first to get the most out of your legs for the first part of the workout, then finish with 12 minutes of treadmill work! "Every Minute On The Minute" EMOM strength portion! (sponsored by Nike)
Six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. Men and Women Are Sculpting The Body You Deserve — in Just 21 Minutes a Day — No Matter Your Age Or How Fit You Are Today