Varvara Dranidis-Morgan

Varvara Dranidis-Morgan

Varvara Dranidis-Morgan
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Group of women stretching before yoga class in studio

Only percent of U. adults hit the four key metrics of living a healthy lifestyle -- abstaining from smoking, eating well, exercising and maintaining a healthy body fat percentage -- according to a disheartening new study.

Practice 108 sun salutations to mark the seasons or celebrate life. Here are 6 things you will learn in the process.

Are you interested in adding Forearm Stand (Pincha Mayurasana) to your yoga practice? Here are 4 yoga poses to prepare you for Forearm Stand:

The Magnificent Beauty Secrets of India -

Yoga Poses for Weight Loss-Yoga poses are very effective and instant way to lose weight. Yoga is very old exercise but now people are doing it again because it is very soothing and relaxes the mind and soul. Yoga is best if it is done in the morning.