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11mo
Protein for Vegans: A Fresh Approach to Getting Enough
Vegan protein breakdown - look at protein as percentages of each food you eat (e.g. 1/2 c uncooked barley: 325 calories. 68 grams of carbohydrates. 12 grams of protein. But those are absolute numbers. To calculate percentage protein, multiply the number of grams by 4 (the number of calories in a gram of protein) to get 48 calories. 48 out of 325 total calories equals 14.7 percent! Athletes aim for 12-15%
10 Best Smoothie Recipes for Weight Loss
5 Skinny smoothies for weight loss. #weightlosssmoothies #weightlossmoothierecipes #skinnysmoothies #weightlossdrinks #smoothierecipes #healthysmoothies #smoothiestoloseweight #smoothiediet #fastweightloss #fitwirr
Complex/ Complete plant proteins
When it comes to a plant based diet, the question always arises... But how about protein??? Is there protein in plants? First and for...
Vegan T-Shirt
Vegan Protein ! Repin and share if you enjoyed #veganrecipes