Pin now, practice later! 4 ways to use yoga blocks to improve your flexibility Wearing: Jala pants c/o, f21 tank, Big apple red polish on fingers, you don't know jacques on toes
Yoga props – there’s quite a bit to choose from and they can be quite confusing too. Depending on the style of yoga that’s practiced and the…
Coordinating the breath with each posture will energise and invigorate. shiningsoulyoga.com
Do you want to get into splits this year? Then start using my Splits Flow! I just uploaded it to my blog Practice it at least 3-4 times a week and take photos every few weeks to see how much you're progressing if you want to share use.
How To Do Triangle Pose (Cute Infographic!)
Check out our simple yoga workout! We've given you 10 yoga poses you should do every day. You can do these almost anywhere, at anytime, and you WILL feel amazing!
Great total body stability ball workout, I'm going feel that tomorrow!
Forget the boring ol'crunch and spice up your stability ball crunches with these 12 variations! #exercise || lushiousLIFTS.com
Tone a beautiful beach bum this summer with this booty workout using resistance bands