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116 Pins
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6d
By
Truelife✨
This may contain: a woman standing in front of a mirror with the caption top 3 exercises to avoid when growing your guts
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This may contain: a woman in short shorts and white socks is standing on the floor with her hands behind her back
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This may contain: a woman in blue top and white pants standing next to a window
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YOU SHOULD STILL TRAIN ABS…
No training them is not gonna magically give you abs. You still need to strength train, do some cardio and eat right. However.. do I think they help? Absolutely. Abs are muscles too people! Here’s the circuit: ✅ Weighted knee drives 15 reps ✅ Alternating knee drives 15 reps per side ✅ slowed down mountain climbers 45 seconds ✅ Weighted deadbugs 15 per side 🔥 REPEAT THE WHOLE CIRCUIT 4 TIMES IN TOTAL. ONLY TAKE A BREAK AT THE END EACH CIRCUIT FOR 45 SECONDS 🔥 Try this one out and let me know ✅ CC: workoutwithgina
This may contain: a woman taking a selfie in front of a mirror with the caption i'm beginning for the workout routine pls
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This may contain: a woman taking a selfie with her cell phone in a gym room while wearing black leggings
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This may contain: a woman standing in a kitchen with her hands on her hips
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This may contain: a woman standing on top of a yoga mat
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Workout
All credits to the owner of this vide follow for more #kayspams
This may contain: an uncooked tortilla sitting on top of a stove
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Tortillas.
With just 3 ingredients, you can make these beautiful tortillas. The ingredients: - 300g flour - 5g of salt - 150ml of boiling water
This may contain: a woman standing in front of a mirror with her hands on her hips and wearing black pants
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This may contain: a woman in a gray sports bra top and grey leggings standing next to a wall
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This may contain: a woman with headphones standing in the middle of a gym floor and looking off to the side
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This may contain: a woman in black shirt and shorts standing on one leg
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This contains an image of: Glute Pump with Cable Kickbacks 🍑💪
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Glute Pump with Cable Kickbacks 🍑💪