Περισσότερες ιδέες από το vasilis
Kettlebell Pullover [for entire abdominal region] via Muscle & Fitness Hers

Kettlebell Pullover [for entire abdominal region] via Muscle & Fitness Hers

balance and core....reach for each cone, then change legs, and repeat - do 3 times on each leg.

balance and core....reach for each cone, then change legs, and repeat - do 3 times on each leg.

Ladies, don't think "these exercises are for men" just because a man is drawn on them. These will work for you perfectly fine too!

Ladies, don't think "these exercises are for men" just because a man is drawn on them. These will work for you perfectly fine too!

Adding to the time every couple days... that's a good start for beginners like me.

Adding to the time every couple days... that's a good start for beginners like me.

Walking by the minutes infographic

Walking by the minutes infographic

8 Kettlebell Exercises That'll Sculpt Your Entire Body http://www.womenshealthmag.com/fitness/kettlebell-workout-video

8 Kettlebell Exercises That'll Sculpt Your Entire Body http://www.womenshealthmag.com/fitness/kettlebell-workout-video

Discover Some Of The Best Super Health Products On The Market Today Buy Real Pure Bean Coffee Taste Fine Exotic Health Drinks That Will Make You Melt While Giving You That PURE ENERGY BOOST More

Discover Some Of The Best Super Health Products On The Market Today Buy Real Pure Bean Coffee Taste Fine Exotic Health Drinks That Will Make You Melt While Giving You That PURE ENERGY BOOST More

Bodyweight Exercise Chart

Bodyweight Exercise Chart

30 Day Butt Challenge Fitness Workout - 30 Day Fitness Challenges

30 Day Butt Challenge Fitness Workout - 30 Day Fitness Challenges

30 day running challenge

30 day running challenge