vasilis alexiou

vasilis alexiou

vasilis alexiou
More ideas from vasilis
Kettlebell Pullover [for entire abdominal region] via Muscle & Fitness Hers

Shortcut to Amazing Abs - For a sleek, chiseled core just add weights! This spot-on mix of weighted cross-body, compound, and isolation exercises carves IFBB bikini pro Talia Terese’s abdominals and burns away stubborn belly fat with every contraction

balance and core....reach for each cone, then change legs, and repeat - do 3 times on each leg.

balance and core.reach for each cone, then change legs, and repeat - do 3 times on each leg.

Ladies, don't think "these exercises are for men" just because a man is drawn on them. These will work for you perfectly fine too!

Bodyweight Exercises Chart - detailed chart with illustrations showing possible bodyweight exercises for use with a fitness plan or total body workout. Great for weight loss without a gym.

Bodyweight Exercise Chart

Bodyweight Exercises Chart - detailed chart with illustrations showing possible bodyweight exercises for use with a fitness plan or total body workout. Great for weight loss without a gym.

30 Day Butt Challenge Fitness Workout - 30 Day Fitness Challenges

30 Day Butt Challenge - 30 Day Fitness Challenges 30 Day Butt Challenge Chart - I am SO printing this out and challenging myself to it for 30 days! I need a different challenge