Shortcut to Amazing Abs - For a sleek, chiseled core just add weights! This spot-on mix of weighted cross-body, compound, and isolation exercises carves IFBB bikini pro Talia Terese’s abdominals and burns away stubborn belly fat with every contraction
A beginner’s guide to Kettlebell exercise for weight loss. Here are the eight Kettlebell exercises that will sculpt your entire body. Check this Infographic for the Killer Kettlebells Workout: Watch This Kettlebells Workout Video Kettlebell Exercises.
30 Day Total Abs Challenge Strong abs help you perform better in daily activities and sports. It also looks great when bikini season rolls around ;) This 30 day total abs fitness challenge consists of 3 great ab exercise moves:
This 30 day ab squat workout challenge has been designed to help you work your abs, legs and butt muscles in one complete workout routine. The challenge . - Gym Chat - All things gym or training related.