Kettlebell Pullover [for entire abdominal region] via Muscle & Fitness Hers
balance and core....reach for each cone, then change legs, and repeat - do 3 times on each leg.
Ladies, don't think "these exercises are for men" just because a man is drawn on them. These will work for you perfectly fine too!
Adding to the time every couple days... that's a good start for beginners like me.
Walking by the minutes infographic
8 Kettlebell Exercises That'll Sculpt Your Entire Body http://www.womenshealthmag.com/fitness/kettlebell-workout-video
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Bodyweight Exercise Chart
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