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γυμναστική

5 Pins

·

8mo

By

Vasilis Kougioumtzidis

the meal planner is shown in black and white

Free Printable Menu Planner Sheet

a poster with instructions for how to use the swimming pool workouts and swim rules

This may contain: an image of a swimming pool with instructions for how to use the swim set workout

0:11

Swim Set Workout to Build Endurance

an advertisement for a swimming competition with the words leg dryland for swimmers

Leg Workout at Home for Swimmers

a sign that says do this 3 times every other day 12 push ups 25 crunches 20 lungs 10 / 9 squats 30 jumping jacks 60 second wall sit

Kristen R: New month, new goals; still on a running streak

5 Γυμναστική ιδέες | γυμναστική, χρόνος διαχείρισης, πρόγραμμα καθαριότητας