pilates

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vasilopoulou katerina
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Shop Women's Gym Clothes & Workout Clothes - Gymshark
Get back to it this January with Gymshark Athlete, Krissy Cela, who trains upper body. (1. Incline Rows 2. Cable Rows 3. Rope Pull Downs 4. Single Arm Pull Downs)
Gymshark
Gymshark 
pilates
This may contain: a woman is doing squats on a bench
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shaping shoulder tri-set workout
1. Chest supported rear delt flies 2. Upright row 3. Y raises
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QUADRUPED WITH CABLE PULL-THROUGH: An anti rotation core exercise that also improves shoulder stability and strength
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Ejercicio de espalda gym
ejercicio de espalda
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2:16
Full body workout circuit
Full body workout circuit
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Your next back routine
Save & share this if your goal for 2025 is to build a stronger & toned back! ✨ Transform your body in 8 weeks! Free plan in bio —go grab it! Before the offer ends 🔥 Follow for daily workout videos. Routine: -rear delt pull aways 3x15 -single lat pulldowns 3x15 per arm -reverse pulldowns 3x20 -pullovers 3x20 -rope lat pulldowns 3x15 -face pulls rear delts 3x15 Increase the weight through each set! Strong backs >>> 🎥 @dreathomas #fitnessmotivation #gymtransformation #gymtips #beforeandafterweightloss #gym
A great breakdown of shoulders! Credit: jazz.fitness_ #gymlife #gymgirl #gymtok #weightloss #weightlosscheck #weightlosstransformation #diet #exercise #cut #cuttin #workout #instagym #fitfam #fitnesslife #firness #workoutgym #gymjunkie #fitgym #fitlife #tbt #motivation #dedication #discipline #aesthetics #grind #physique #fitnessmotivation #fitnessjourney #blessed #fitfam #weightloss #instagram #inspiration #motivation #fitspo #glowup #transformation #change #challenge #tiktok
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Shoulders!
A great breakdown of shoulders! Credit: jazz.fitness_ #gymlife #gymgirl #gymtok #weightloss #weightlosscheck #weightlosstransformation #diet #exercise #cut #cuttin #workout #instagym #fitfam #fitnesslife #firness #workoutgym #gymjunkie #fitgym #fitlife #tbt #motivation #dedication #discipline #aesthetics #grind #physique #fitnessmotivation #fitnessjourney #blessed #fitfam #weightloss #instagram #inspiration #motivation #fitspo #glowup #transformation #change #challenge #tiktok
This may contain: a woman sitting on top of a bench in a gym
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Chest & Tricep workout: Build Strength and Tone💪🏼
Ready to sculpt your upper body? This chest and tricep workout will help you build strength, increase muscle tone, and improve endurance. Whether you’re working out at home or in the gym, these exercises are perfect for all fitness levels. Grab your weights and push your limits! 💥 #ChestWorkout #TricepWorkout #UpperBodyWorkout #StrengthTraining #HomeWorkouts #FitnessGoals #WorkoutMotivation
This may contain: a woman flexing her muscles with the words tighten up your threes on it
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Upper + Abs Workout - make sure to SAVE and SHARE with your besties
I don't like running around the gym chasing equipment. I keep my workouts effective and efficient. So for my upper body days, it's mostly just cables or dumbbells. Here I did 8-12 reps x 3 sets 1. 45° row to triceps extension 2. Hollow body chest presses 3. Face pulls 4. Lat pulldowns 5. Curls to presses 6. Rope front delt raises
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This may contain: a woman is doing exercises on a pull up bar in the gym with her back to the camera
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This contains an image of: my cable back routine
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my cable back routine