Βασιλική Ντελλάκη

Βασιλική Ντελλάκη

Βασιλική Ντελλάκη
Περισσότερες ιδέες από το Βασιλική
Open your heart (and shoulders!) in this deep Wheel variation Photo by amazing DYY ambassador @alyonamoves

Open your heart (and shoulders!) in this deep Wheel variation Photo by amazing DYY ambassador @alyonamoves

Ustrasana, Ushtrasana, or Camel Pose is an asana, which is an intermediate level backward bend. Ustra means camel in Sanskrit, and this pose resembles a camel.

Ustrasana, Ushtrasana, or Camel Pose is an asana, which is an intermediate level backward bend. Ustra means camel in Sanskrit, and this pose resembles a camel.

いいね!394件、コメント17件 ― Cat Valadez - E-RYT200, RYT500さん(@catvaladezyoga)のInstagramアカウント: 「A promised, long overdue #overachieversguidetoyoga on #splits or in yoga, #hanumanasan! This…」

いいね!394件、コメント17件 ― Cat Valadez - E-RYT200, RYT500さん(@catvaladezyoga)のInstagramアカウント: 「A promised, long overdue #overachieversguidetoyoga on #splits or in yoga, #hanumanasan! This…」

いいね!1,162件、コメント37件 ― Cat Valadez - E-RYT200, RYT500さん(@catvaladezyoga)のInstagramアカウント: 「Inspiration for the #overachieversguidetoyoga strikes again! I've been seeing this broken…」

いいね!1,162件、コメント37件 ― Cat Valadez - E-RYT200, RYT500さん(@catvaladezyoga)のInstagramアカウント: 「Inspiration for the #overachieversguidetoyoga strikes again! I've been seeing this broken…」

So, you get up on that wall with your feet hip height and you're breathing and hanging on, keeping the shoulders solid and trying to keep them open (shoulders over elbows). Starting to lift a leg, things can change! If you're tight in the shoulders or have trouble keeping your chest pointing toward the wall, you will need to focus on getting that alignment as the body becomes stronger and more...

So, you get up on that wall with your feet hip height and you're breathing and hanging on, keeping the shoulders solid and trying to keep them open (shoulders over elbows). Starting to lift a leg, things can change! If you're tight in the shoulders or have trouble keeping your chest pointing toward the wall, you will need to focus on getting that alignment as the body becomes stronger and more...

いいね!914件、コメント16件 ― Jib Aksorndeeさん(@yogawithjib)のInstagramアカウント: 「#howtoyogawithjib  Feel free as a bird in your #flyingpigeonpose or eka pada galavāsana  Think of…」

いいね!914件、コメント16件 ― Jib Aksorndeeさん(@yogawithjib)のInstagramアカウント: 「#howtoyogawithjib Feel free as a bird in your #flyingpigeonpose or eka pada galavāsana Think of…」

#jasmineyogatutorial : #Crow to #Headstand Going from crow to headstand can be intimidating. Especially because it involves dropping head down from a distance. This tutorial shows how how you can safely transit into a tripod headstand. The next tutorial will show you how to move from headstand back into crow. Steps: You start from Crow Pose. Scroll down for crow tutorial if you are still finding flight in crow. Moving into low crow you want to think of wild knee child's pose. Look at one ...

#jasmineyogatutorial : #Crow to #Headstand Going from crow to headstand can be intimidating. Especially because it involves dropping head down from a distance. This tutorial shows how how you can safely transit into a tripod headstand. The next tutorial will show you how to move from headstand back into crow. Steps: You start from Crow Pose. Scroll down for crow tutorial if you are still finding flight in crow. Moving into low crow you want to think of wild knee child's pose. Look at one ...

81.8k Followers, 1,397 Following, 913 Posts - See Instagram photos and videos from Roxanne Gan (@roxanne_yoga)

81.8k Followers, 1,397 Following, 913 Posts - See Instagram photos and videos from Roxanne Gan (@roxanne_yoga)