Βασιλική Ντελλάκη

Βασιλική Ντελλάκη

Βασιλική Ντελλάκη
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#JasmineYogaTutorial : #PinchaHollowback #Hollowback  The way I learnt how to hollowback. If you are a scaredy cat like me, you will be finding this helpful. It helps you get into a hollowback with better control of how much backbend you can manage. Practicing with one knee in also helps with balance.

: The way I learnt how to hollowback. If you are a scaredy cat like me, you will be finding this helpful. It helps you get into a hollowback with better control of how much backbend you can manage. Practicing with one knee in also helps with balance.

1,644 Likes, 8 Comments - 5° Fifth Degree (@fifthdegreeusa) on Instagram: “#Repost @roxanne_yoga with @instatoolsapp ・・・ I've been so inspired to work with blocks lately to…”

Props are an amazing way to open the body! These stretches are all good for strengthening and opening! You can use a yoga block but there are also many substitutes, like large old (strong) boxes, containers, large (strong) box, etc. thanks for sharing @