Βασιλική Ντελλάκη

Βασιλική Ντελλάκη

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YOGA TIPS FOR TOE TAPS & LSIT: This is not so much a sequence but more conditioning drills that will help your feet if the floor. The main thing is to first have open hamstrings. If a deep forward is not yet available to you, I suggest working on that first otherwise you will simply not have the accessibility in the body to toe tap or Lsit. I have a sequence on "YOGA SEQUENCE TO FORWARD FOLD" I suggest doing that as a warm up first just scroll down my feed & you'll find it - 1. BLOCK TAP…

YOGA TIPS FOR TOE TAPS & LSIT: This is not so much a sequence but more conditioning drills that will help your feet if the floor. The main thing is to first have open hamstrings. If a deep forward is not yet available to you, I suggest working on that

RESTORATIVE YOGA: COUNTER BACKBENDS I've a few sequences on backbends (Cobra, Camel, Wheel). When opening up the spine in one way it's good to counter things by moving the opposite way to avoid injury & soreness. This sequence is targeted for after back bending but can be used for my other sequences too. So no this isn't a sequence that will get you INTO something but it is just as if not more important. The majority of us live lives where we are all go go go & closing or restorative classes…

RESTORATIVE YOGA: COUNTER BACKBENDS I've a few sequences on backbends (Cobra, Camel, Wheel). When opening up the spine in one way it's good to counter things by moving the opposite way to avoid injury & soreness. This sequence is targeted for after back b

YOGA SEQUENCE: Padangusthasana/Purna Dhanurasana Full Bow Pose _ T.O.C Please practice from slide 2-7 in order 1. Video demo of final seq 2. Back bend warm up 3. Back bend SS 4. Sequence to King Pigeon 2 5. "" to Full bow Pt1 6. "" to Full bow Pt2 7. Counter & cool down _ Practice/ 60-90mins _ I know that this seems like A LOT & it is. BUT Full bow pose is FULL on & is a pose I save for my more intermediate/advanced classes It requires loads of strength, flexibility, awareness, indepen...

YOGA SEQUENCE: Padangusthasana/Purna Dhanurasana Full Bow Pose _ T.O.C Please practice from slide 2-7 in order 1. Video demo of final seq 2. Back bend warm up 3. Back bend SS 4. Sequence to King Pigeon 2 5. "" to Full bow Pt1 6. "" to Full bow Pt2 7. Counter & cool down _ Practice/ 60-90mins _ I know that this seems like A LOT & it is. BUT Full bow pose is FULL on & is a pose I save for my more intermediate/advanced classes It requires loads of strength, flexibility, awareness, indepen...

#JasmineYogaTutorial : #PinchaHollowback #Hollowback  The way I learnt how to hollowback. If you are a scaredy cat like me, you will be finding this helpful. It helps you get into a hollowback with better control of how much backbend you can manage. Practicing with one knee in also helps with balance.

: The way I learnt how to hollowback. If you are a scaredy cat like me, you will be finding this helpful. It helps you get into a hollowback with better control of how much backbend you can manage. Practicing with one knee in also helps with balance.

1,644 Likes, 8 Comments - 5° Fifth Degree (@fifthdegreeusa) on Instagram: “#Repost @roxanne_yoga with @instatoolsapp ・・・ I've been so inspired to work with blocks lately to…”

Props are an amazing way to open the body! These stretches are all good for strengthening and opening! You can use a yoga block but there are also many substitutes, like large old (strong) boxes, containers, large (strong) box, etc. thanks for sharing @