Vasoula Boznou

Vasoula Boznou

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Athens, Greece / You can yoga your way out of how fucked up you are.
Vasoula Boznou
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Yoga Master, Yoga Challenge, Yoga Inspiration, Fitness Inspiration, Yoga Fitness, Health Fitness, Dance Photos, Asana, Yoga Studios, Yoga Workouts, Yoga Poses, Inspirational, Training, Spirituality, Back Walkover, Fit, Sexy Legs, Ballet, Health And Wellness, Health And Fitness, Gymnastics, Yoga Exercises

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training.

Yoga Poses & Workouts For Beginners: This months Yin Yoga Sequence is aptly titled Low and Slow inviting an

Yoga for Balance & Strength - Free PDF Download this sequence designed to increase muscle strength and increase balance. This is a great way to keep the abs toned!

Yoga for Balance & Strength - Free PDF Download this sequence designed to increase muscle strength and increase balance. This is a great way to keep the abs toned!

{Moon Salutation Sequence}

{Moon Salutation Sequence}

Yoga Study Guide - 8 Limbs of Yoga - Paperblog

8 Limbs of Yoga Yama- Self restraints Niyama- How to behave in the world and with others Asana- movement within our temple Pranayama- Connection to our life force; our breath Pratyahara- mindful detachment Dharana- Studying the mind Dh

Sheila (@shylasvsyoga) on Instagram: “MONDAY CORE WORK!!-. Starting the week with new challenges with these boat pose core workout!! You…”

Sheila (@shylasvsyoga) on Instagram: “MONDAY CORE WORK!!-. Starting the week with new challenges with these boat pose core workout!! You…”

try changing your position to gravity with different poses - this picture is "triangle pose run over by a truck"

try changing your position to gravity with different poses - this picture is "triangle pose run over by a truck"