FREE DOWNLOAD: 30 Day Emotional Eating Journal Challenge
Learn how to create the perfect holiday cheese board in just five simple steps with an assortment of cheeses, fresh fruits and nuts with a variety of meats, crackers and spreads!
This is true …
That's all it took for me to quit smoking cold turkey, completely change my diet, and start doing CrossFit....all in the same day!
You will remain in pain, until the pain of CHANGE becomes less than the pain of staying WHERE YOU ARE.
Motivation Quotes: I'll ride this out, my cravings will be gone in fifteen minutes if I direct my attention elsewhere.
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Remember this everyday. Nutrition is over half of the battle! It sucks, but it's true
So very important to remember! It's also ok to give into cravings just eat in moderation. Don't go order the biggest cheese burger with all the fixins or eat a whole pan of double fudge brownies.
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