vassilia amar atma

vassilia amar atma

vassilia amar atma
More ideas from vassilia amar
Squatting position

Squatting opens up your pelvic opening reducing labor duration and enhancing optimal conditions for baby's rotation and descent to take place. ~I'm gonna squat til I pop~

African Babies Don't Cry: Postpartum Sitz Bath DIY

Tisane, or "herbal tea", is a catch-all term for any non-caffeinated beverage made from the infusion or decoction of herbs,spices, or other plant material in water. -Click the image to read

Why belly-binding ? It helps to slim the ribcage, belly and hips. Pulls in the separated abdominal muscles (diastasis recti) bac...

uncomfortable belly wrap because the discomfort from that was worth it in order to feel assured my kidneys would stay where they belonged. This will give me that, AND be comfortable, not to mention gorgeous!