Βασιλική Ιωαννίδου

Βασιλική Ιωαννίδου

Βασιλική Ιωαννίδου
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While it’s true that squats can work your glutes from every angle, they get pretty boring after a while. It’s why you really can’t sustain a tight tush on squats alone. There are plenty of variations which, when performed together, could put the basic squat out of business. If you’re ready to switch up your butt routine …

If you're ready to switch up your butt routine and round out your glute, then try these 9 butt-kicking, "I'm so sore from my workout" butt exercises.

This homemade mixture is very simple and easy to do. Just add 1 teaspoon of cinnamon in of water and let it boil for 5 minutes then let cool for 5 mins. Drink for 15 days first thing in the morning on empty stomach.