High-Plank Bird Dog Start in a high plank position. Brace core and raise right hand and left foot off ground, like a traditional bird dog. Return to starting position and repeat on the other side. Do 10 reps on each side.
Ashley Conrad's Fat-Burning, Muscle-Building Celebrity Circuit This one is a core burner for sure - working those abs! Crossfit style circut training for at home workouts. No equipment needed for this one.
Premium Survival Gear, Disaster Preparedness, Emergency Kits We Are Ready, Are You? Year Zero Survival is committed to providing you and your family with the best survival food, survival kits and proven survival supplies to help you when emergencies or