Yann Le Meur on Twitter: "To determine how your athlete cope with the trg load, the 1st question should always be 'How do you feel today?' https://t.co/yehTjscP6p"

YLMSportScience on

Monitoring the athlete training response - subjective self-reporting is often better

Maximizing The Time Spent Near VO2max During 30″/30″ HIT Sessions: Illustrated Examples – YLMSportScience

Maximizing The Time Spent Near During HIT Sessions: Illustrated Examples – YLMSportScience

Protein ingestion and concurrent training

Ingest proteins immediately after concurrent training (resistance + endurance) to limit interference

“Training Monitoring: This is why the time question should always be "How do you feel today"

Yann Le Meur on Twitter: " MILK & SPORT ⚽️ ✅ Easy to consume ✅ Protein synthesis ✅ Rehydration ✅ Recovery ✅ Vit D status https://t.co/14bxdZpAkX"

YLMSportScience on

Sport Science Infographics by The Role of Milk in a Dietary Strategy to Increase Muscle Mass and Improve Recovery

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