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Veggie lunch

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VegaFoodLover - Veggie recipes

Hummus Veggie Wraps

Brighten up your lunch with these Hummus Veggie Wraps! Packed with vibrant vegetables and creamy hummus, this healthy and delicious wrap is perfect for those seeking a nutritious and satisfying meal. Quick to prepare and easy to customize, these wraps are ideal for meal prep or a light snack. Enjoy the freshest flavors with each bite!

a bowl filled with tortilla soup and topped with corn, tomatoes, black beans, cilantro

Creamy Vegan Lentil Tortilla Soup

This creamy, flavor-forward, Vegan Lentil Tortilla Soup is the perfect quick and easy weeknight dinner! It takes just 20 minutes to throw together and uses just a handful of pantry staple ingredients. It’s healthy but super hearty so the meat-eaters in your life won’t even realize that it’s totally vegetarian!

Kale Caesar Pasta Salad

mexican pinto beans soup in a bowl with a spoon

three cheese flatbreads on a plate with the words cottage cheese flatbread over them

Easy Cottage Cheese Flatbread – Soft, Healthy & So Delicious!

Looking for a high-protein, easy-to-make bread? This Cottage Cheese Flatbread is soft, flavorful, and packed with nutrients! Made with simple ingredients, it’s perfect for wraps, sandwiches, or as a side with your favorite dips. Light, fluffy, and guilt-free, this flatbread is a must-try for any meal!

black bean soup in a white bowl with spoons next to it and the recipe below

Hearty and Delicious Cuban Black Bean Soup Recipe by The Simple Veganista

Warm up your evenings with this hearty Cuban black bean soup recipe from The Simple Veganista. Packed with rich flavors and wholesome ingredients, this vegan-friendly dish is perfect for a cozy night in. Easy to make and incredibly satisfying, this soup is a delicious way to enjoy a taste of Cuba right at home. Whether you're a seasoned cook or a kitchen newbie, this recipe will guide you to create a comforting bowl of goodness that everyone will love.

mexican lentula soup in a white bowl with avocado and tomatoes

Mexican Lentil Rice Soup

his Lentil Brown Rice Soup recipe is made with green lentils, brown rice, tomatoes, onion and garlic. If you love to make soup, then you are going to love this recipe! It’s made with simple ingredients, but it has an amazing combination of flavors that your whole family will love!

white bean salad in a bowl with wooden spoons and parsley on the side

Tuscan White Bean Salad

Loaded with Tuscan flavors and a creamy, tangy, herby dressing, this Tuscan White Bean Salad will transport you to the Italian countryside!

southwest black bean soup with avocado and cilantro in a white bowl

Southwest Black Bean Soup (Easy!)

high protein split pea soup in a bowl with carrots and peas on the side

Protein-Packed Split Pea Soup: Simple and Tasty

This timeless split pea soup is a breeze to whip up and offers a comforting, flavorful experience that's ideal for a cozy, wholesome, and fulfilling meal. Whether you're on the hunt for simple high-protein dishes, vegan inspirations, quick weeknight dinners, gluten-free options, or plant-based meal prep ideas, this scrumptious soup has got you covered. In her monthly column, Devorah Bowen unveils the most mouthwatering soups and stews, always dairy-free, completely vegan, and irresistibly tasty.

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an eggplant feta sandwich with olive spread

Healthy Mediterranean Eggplant and Feta Sandwich with Olive Spread Delight

Discover the ultimate healthy vegetarian sandwich that’s bursting with Mediterranean freshness: our Eggplant and Feta Sandwich with Olive Spread! Layered with tender, grilled eggplant, creamy feta cheese, and a zesty olive tapenade, this easy lunch recipe delivers antioxidants, protein, and flavor in every bite. Whether you’re meal-prepping or craving a guilt-free treat, this Mediterranean sandwich will satisfy your taste buds and nourish your body. Ready to elevate your lunch game?

sweet potato mushroom and wild rice soup in a white bowl with text overlay that reads, sweet potato mushroom and wild rice soup

Sweet Potato Mushroom and Wild Rice Soup - Mad About Food

vegan and gluen free minestone soup in a white bowl

a sandwich with meat and veggies is shown on a cutting board next to the words tofu banh mi vegan sandwich

Vegan Tofu Banh Mi Recipe

Looking for a bold and flavorful sandwich? Try this Vegan Tofu Banh Mi! Marinated tofu, tangy pickled vegetables, and creamy vegan spicy mayo are layered on a crusty baguette with fresh herbs. It’s quick, easy, and perfect for a satisfying plant-based lunch or dinner.