This Periodic Table of Suspension Exercises lists 119 TRX exercises arranged by muscle group and difficulty. Click on any exercise for a video demonstration. Enjoy!
Instructions: Repeat each move with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again 3, 5 or 7 times depending on your fitness level. Download High Resolution .PDF poster
Plantar Fasciitis and Heel Spur Pain Mapping
Make back fat a thing of the past with these 11 back toning exercises that combine to target the upper, middle and lower back for a slim, toned back!
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Your first 5K can be daunting, but we got the expert to get in you shape and run your first 5K in 8 simple weeks! Plus, a virtual 5K you have to check out!
Physical Therapy Management Of Rheumatoid Arthritis - Morphopedics
The psoas muscle may be the most important muscle in your body. Read on to find out whether you might have a psoas muscle imbalance, and how to correct it.
Looking to burn fat? Here are 29 exercises that will help you get rid of body fat in all of those stubborn areas around your body helping you lose weight fast.