I need a stability ball. A stability ball is a great addition to standard workouts as they help core muscles to activate. Core is what supports your posture and daily functions, but often overlooked and underutilized while working out.
The pain can be isolated to an area in the middle of foot, or it can radiate outward towards the toes. The heel is another common area for Plantar Fasciitis pain to show up. Manley treats this successfully each year in his practice.