Ververidis Nikos

Ververidis Nikos

Ververidis Nikos
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I need a stability ball. A stability ball is a great addition to standard workouts as they help core muscles to activate. Core is what supports your posture and daily functions, but often overlooked and underutilized while working out.

These 8 supplements are natural testosterone boosters. Testosterone is crucial for many body processes, including fat loss and muscle growth. Read more: authoritynutritio...

These 8 supplements are natural testosterone boosters. Testosterone is crucial for many body processes, including fat loss and muscle growth. Read more: authoritynutritio.

5 Barbell Mobility Drills To Test and Improve your Movement and Control | BOXROX

5 Barbell Mobility Drills To Test and Improve your Movement and Control

Instructions: Repeat each move with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again 3, 5 or 7 times depending on your fitness level. Download High Resolution .PDF poster

Instructions: Repeat each move with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again 5 or 7 times depending on your fitness level.

Plantar Fasciitis and Heel Spur Pain Mapping

The pain can be isolated to an area in the middle of foot, or it can radiate outward towards the toes. The heel is another common area for Plantar Fasciitis pain to show up. Manley treats this successfully each year in his practice.

Make back fat a thing of the past with these 11 back toning exercises that combine to target the upper, middle and lower back for a slim, toned back!

Whether your goal is to lose weight, gain muscle or get fit check out our men’s and women’s workout plan, no equipment needed. This workout plans is great for beginners, both men and wo

Your first 5K can be daunting, but we got the expert to get in you shape and run your first 5K in 8 simple weeks! Plus, a virtual 5K you have to check out!

Run better in 4 steps - I'm not saying drastically change your style of running as you should never change your natural pattern. I am saying, observe this and see if you can increase your pace