Vicky Hodson

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66 following
I moved to zakynthos 11 years ago where i met my husband Dimitris . We now run our own bar in the summer months in a small resort on the island called Alykes.
Vicky Hodson
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Okay, let’s look at the math on this. 10 pounds in 2 weeks = 5 pounds lost in 1 week. 1 pound = 3500 calories. 5 x 3500 = 17500 calories. That means you’d need to remove 17500 calories (through...

Okay, let’s look at the math on this. 10 pounds in 2 weeks = 5 pounds lost in 1 week. 5 x 3500 = 17500 calories. That means you’d need to remove 17500 calories (through intaking less or burning more) each week to lose

Toning Bodyweight Moves | Bullfrog: Works shoulders, abs, butt, thighs

Build Lean Muscle With These Primal Moves. The new primal movement classes have an animalistic idea: You're a tiger! Now own it with these eight animal like poses that will build muscle--no equipment required. via Magazine