Victoria Apostolakou
Περισσότερες ιδέες από το Victoria
According to LiveStrong.com, flexibility is a vital element of physical fitness that everyone should work on. It’s something that you can benefit from now as a pageant competitor and later on in life as your body starts to age. Stretching is also a great way for you to wind down after your workout and relax your tired muscles. If you’re ready to start increasing your flexibility, then add these eight relaxing yoga moves into your post workout routine at least three times a week. You’ll start…

According to LiveStrong.com, flexibility is a vital element of physical fitness that everyone should work on. It’s something that you can benefit from now as a pageant competitor and later on in life as your body starts to age. Stretching is also a great way for you to wind down after your workout and relax your tired muscles. If you’re ready to start increasing your flexibility, then add these eight relaxing yoga moves into your post workout routine at least three times a week. You’ll start…

No more excuses, just results!  Home Workouts (17)

No more excuses, just results! Home Workouts (17)

Sun Salutation and Standing Sequence

Sun Salutation and Standing Sequence

Top 20 Yoga Poses For Back Pain : Suffering from back pain? If yes, then you have come to the right place. Say goodbye to your back pain with these simple and easy-to-do yoga poses.

Top 20 Yoga Poses For Back Pain : Suffering from back pain? If yes, then you have come to the right place. Say goodbye to your back pain with these simple and easy-to-do yoga poses.

8 Yoga Poses For Spine and Neck fitness exercise yoga diy exercise healthy living home exercise stretching yoga poses yoga tutorial yoga pose

8 Yoga Poses For Spine and Neck fitness exercise yoga diy exercise healthy living home exercise stretching yoga poses yoga tutorial yoga pose

6 exercises to get rid of back fat for good

6 exercises to get rid of back fat for good

These yoga poses for beginners will help to relieve lower back pain, increase flexibility for the splits, and release tension from sitting down all day long.  http://avocadu.com/yoga-poses-beginners-hips/

These yoga poses for beginners will help to relieve lower back pain, increase flexibility for the splits, and release tension from sitting down all day long. http://avocadu.com/yoga-poses-beginners-hips/

20 Amazing Yoga Poses For Beginners

20 Amazing Yoga Poses For Beginners

Leg and Butt firming yoga sequence          #yoga           http://www.atalskinsolutions.com/

Leg and Butt firming yoga sequence #yoga http://www.atalskinsolutions.com/

Troop 73220 Staying Fit Workout – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout

Troop 73220 Staying Fit Workout – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout