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Plenty of things from cardio to stress can send your heart rate fluctuating, but your resting heart rate can tell you a lot more about your fitness than you think. Here's what a higher or lower RHR means for your health and what you can do about it.

Resting heart rate can give you some insight into how fit you are. Plus, how to know when a change in resting heart rate is worth talking to your doctor about.

Les Mills BODYATTACK 85 class review via A Lady Goes West:

BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.