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If it were easy everyone would do it... #lesmills www.lesmills.co.nz

If it were easy everyone would do it... #lesmills www.lesmills.co.nz

WOD= .25 mile warm up. 10 cleans, 20 pull ups, 30 squats, 20 sit-ups x 4 sets. #crossfit #workout

WOD= .25 mile warm up. 10 cleans, 20 pull ups, 30 squats, 20 sit-ups x 4 sets. #crossfit #workout

Stretching: Stretching the Back #fitness #health

Stretching: Stretching the Back #fitness #health

5 months later I still <3 this workout

5 months later I still <3 this workout

TRX Love – Trainer April's Blog

TRX Love – Trainer April's Blog

When you lose fat expect great things. Here is a cool chart showing many of the health benefits associated with fat loss (in obesity). Fat is one of the basic components that make up the structure of your body. The other components include muscle, water, bone and your organs — the brain, liver, kidneys, spleen, […]

When you lose fat expect great things. Here is a cool chart showing many of the health benefits associated with fat loss (in obesity). Fat is one of the basic components that make up the structure of your body. The other components include muscle, water, bone and your organs — the brain, liver, kidneys, spleen, […]

Kinda makes me feel a bit guilty about the lack of dedication to going to the gym

Kinda makes me feel a bit guilty about the lack of dedication to going to the gym

Exactly it's not a "diet" it's making healthy choices and picking foods the fuel my body.

Exactly it's not a "diet" it's making healthy choices and picking foods the fuel my body.

Overnight Oats 4 Ways

Overnight Oats 4 Ways

The rest of the day after a TRX class

The rest of the day after a TRX class