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This 30-day ab challenge is the best way to lose belly fat and strengthen your core muscles. Most of the people think that the abs are probably the most important muscle group in the body. All of you, whether you care about having toned abs or not - training your abs goes farther. By involving your entire core, you engage your mid-torso that include your lower back, deeper abdominals, side abs (obliques) and the most superficial, six-pack abs.

This 30-day ab challenge is the best way to lose belly fat and strengthen your core muscles. Most of the people think that the abs are probably the most important muscle group in the body. All of you, whether you care about having toned abs or not - training your abs goes farther. By involving your entire core, you engage your mid-torso that include your lower back, deeper abdominals, side abs (obliques) and the most superficial, six-pack abs.

Олег Бакланов - Google+

Олег Бакланов - Google+

6 Exercises Guaranteed to Flatten your Belly Fast

6 Exercises Guaranteed to Flatten your Belly Fast

GUCCI

GUCCI

“ Thessaloniki, upper town, Macedonia, Greece”

“ Thessaloniki, upper town, Macedonia, Greece”

5 crunchless exercises you can start doing today (along with a proper diet) to start chiseling that six-pack this summer and into the future! @DIYactiveHQ #sixpack #fatburning #exercise #abs #workout via @DIYActiveHQ

5 crunchless exercises you can start doing today (along with a proper diet) to start chiseling that six-pack this summer and into the future! @DIYactiveHQ #sixpack #fatburning #exercise #abs #workout via @DIYActiveHQ

Χιονιάς Θεσσαλονίκης 1988 (video) | Meteo-news.gr

Χιονιάς Θεσσαλονίκης 1988 (video) | Meteo-news.gr

Tumbling, falling flowers by Rebecca Louise Law in the space co-designed with Matthew Williamson at Blakes Hotel in London

Tumbling, falling flowers by Rebecca Louise Law in the space co-designed with Matthew Williamson at Blakes Hotel in London

SeeTheBeautyEverywhere #lovethessaloniki #lovegreece #lovesummer #picoftheday

SeeTheBeautyEverywhere #lovethessaloniki #lovegreece #lovesummer #picoftheday

Cascading flowers by Rebecca Louise Law #RHSChelsea, via LauraAshleyUK on Twitter

Cascading flowers by Rebecca Louise Law #RHSChelsea, via LauraAshleyUK on Twitter