This triple berry smoothie is full of antioxidants and vitamin c to help keep you healthy this winter! INGREDIENTS 1 cup frozen strawberries ¾ cup frozen raspberries ½ cup frozen blueberries 2 kiwifruit, peeled and sliced 1 cup orange juice
A blend of tropical fruits makes a refreshing fruit smoothie. This Tropical Fruit Smoothie is a healthy treat that you and your kids can enjoy without any guilt and help get in your fruit intake! More Healthy Tips Visit Our Website
Abs are made in the kitchen! So very true! This is where patience comes in. I hate to be the bearer of bad news but 3 minute ab workouts won't give you abs. It's all in the diet along with proper ab workouts!