Vicky JM

Vicky JM

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golgi tendon

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There is a lot of advice out there about how to get a better vertical leap. Weird shoes, intense month-long programs and more promise to send you flying, but a lot of that is nonsense. UTES Men’s basketball strength coach Charles Stephenson explained to us the real essentials to jumping higher.

There is a lot of advice out there about how to get a better vertical leap. Weird shoes, intense month-long programs and more promise to send you flying, but a lot of that is nonsense. UTES Men’s basketball strength coach Charles Stephenson explained to u

Know the training, food, supplement and gear strategies for increasing power and you’re 99% of the way to also being able to increase speed. This infographic shows why speed is also important in an endurance training program.

Know the training, food, supplement and gear strategies for increasing power and you’re of the way to also being able to increase speed. This infographic shows why speed is also important in an endurance training program.

Adrenergic Receptors

Adrenergic Receptors

Alpha & Beta Receptors | *Nursing pharm* | Pinterest

Alpha & Beta Receptors | *Nursing pharm* | Pinterest

Banana "Ice Cream" 4 Ways #healthy #icecream #dessert #banana

Banana "Ice Cream" 4 Ways #healthy #icecream #dessert #banana

Have your cheesecake and your cookie too. #food #easyrecipe #baking #dessert #cookies

Have your cheesecake and your cookie too. #food #easyrecipe #baking #dessert #cookies

The Best Ever Vegan Chocolate Chip Cookies #cookie #dessert #vegan

The Best Ever Vegan Chocolate Chip Cookies #cookie #dessert #vegan