There is a lot of advice out there about how to get a better vertical leap. Weird shoes, intense month-long programs and more promise to send you flying, but a lot of that is nonsense. UTES Men’s basketball strength coach Charles Stephenson explained to u
Know the training, food, supplement and gear strategies for increasing power and you’re of the way to also being able to increase speed. This infographic shows why speed is also important in an endurance training program.
Who would've guessed pineapple, applesauce and carrots could be part of such a satisfyingly sweet dessert?Save this carrot cake recipe, made with pineapple + applesauce, for a sweet dessert at any party.
Have your cheesecake and your cookie too. #food #easyrecipe #baking #dessert #cookies
The Best Ever Vegan Chocolate Chip Cookies #cookie #dessert #vegan