Καπελετιωτη Βικτωρια

Καπελετιωτη Βικτωρια

Καπελετιωτη Βικτωρια
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Pilates

YOGA - Boat Pose (Navasana) A challenging pose that develops determination and stamina, as well as helping to strengthen the core abdominal area and muscles of the lower back. Navasana can also help to counter stress and boost digestion.

5 EFFECTIVE Exercises That Will Build Up Your Glutes, Improve Your Posture And BURN Fat!

Here are 5 great exercises to help shape your legs and butt to get you one step closer to your perfect booty! Incorporate these into your workout multiple times per week, make sure your diet is healthy and that youre doing some cardio to burn extra calor