Βικτωρία Μανδηλαρά

Βικτωρία Μανδηλαρά

Βικτωρία Μανδηλαρά
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Suffering from back pain? If yes, then you have come to the right place. Say goodbye to your back pain with these simple and easy-to-do yoga poses.

Suffering from back pain? If yes, then you have come to the right place. Say goodbye to your back pain with these simple and easy-to-do yoga poses.

Medium hair style, brown hair color with highlights, wavy brown hair                                                                                                                                                      More

Medium hair style, brown hair color with highlights, wavy brown hair More

Dusty Rose with Pink Streaks

Dusty Rose with Pink Streaks

watercolor tattoo - Google Search

watercolor tattoo - Google Search

tat

tat

Watercolour mandala tattoo

Watercolour mandala tattoo

64363238fa20275c7da6c248dc3acf7f.jpg 640×796 pixels

64363238fa20275c7da6c248dc3acf7f.jpg 640×796 pixels

#ProductOfPatience #SurvivedErica   Adidas influencer  Singapore   @yoga.lab  ericatenggarayoga@gmail.com ⬇️ Practice at home

#ProductOfPatience #SurvivedErica Adidas influencer Singapore @yoga.lab ericatenggarayoga@gmail.com ⬇️ Practice at home

YOGA SEQUENCE TO WHEEL POSE: This sequence is targeted to those who feel strong but not open enough to do wheel pose, results may not be instant but these things take time & dedication. Do warm up well, I have a "Back Bending Warm Up" sequence in my feed, just scroll down - 1. BLOCK STRETCH My go to for opening the middle & upper back so that I don't over bend & dump weight in the lower back. Bending from 1 part of the spine is I guess ok if you don't feel pain but for me I prefer to bend…

YOGA SEQUENCE TO WHEEL POSE: This sequence is targeted to those who feel strong but not open enough to do wheel pose, results may not be instant but these things take time & dedication. Do warm up well, I have a "Back Bending Warm Up" sequence in my feed, just scroll down - 1. BLOCK STRETCH My go to for opening the middle & upper back so that I don't over bend & dump weight in the lower back. Bending from 1 part of the spine is I guess ok if you don't feel pain but for me I prefer to bend…

Regardez cette photo Instagram de @ericatenggarayoga • 5,164 mentions J’aime

Regardez cette photo Instagram de @ericatenggarayoga • 5,164 mentions J’aime