This is a basic and important exercise for training the extension of the clean in terms of strength, speed, power, posture, and balance. Lifters will be able to manage heavier weights than in the clean, which allows the development of strength to push weights in the clean. Typically, #PrepareLikeAPro programs 3-5 sets of 1-5 reps increasing weight every set! Save this video if you find it useful! Also, don’t forget to tag a mate to share this post.