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This is helpful for those who tend to spiral into anxious thoughts when something deemed bad happens. Instead, let's take some time to go down the reflection river and calmly think reflect on our emotions and thoughts.
This worksheet can be used by counselors, teachers or parents to help chuldren create their own peaceful place! Get access to hundreds of free worksheets at aduckstherapist.com
Automatic Negative Thoughts kiddo worksheet
Helping your kiddos learn flexible thinking is sooo powerful! This way of thinking can help them all through their adolescent years into adulthood! Check out aduckstherapist.com for hundreds of free resources. Sign up for our newsletter!
Tools for Each of My Zones
This activity is great in guiding and reminding our little ones in identifiying coping strategies that help them through difficult emotions.
Anxiety in Children: The Ultimate Guide to Helping Your Child Cope • Mindfulmazing.com