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8 Powerful Muscle Building Gym Training Splits - GymGuider.com
Go to any gym around the world and you’ll see plenty of people following the same old-school bodybuilding training split. You know the one: chest day, back day, shoulder day, arm day, and maybe even a leg day. If you want to inject some life into your workouts, here are different training splits you may want to consider trying. They are just as effective as the traditional bodybuilding split, and if you’ve never tried them before, they are an excellent way to get some variety in your workouts.
Exercises For Golfer – Improve Your Game With Golf Exercise | Golfing Tips
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6 Exercises For Insanely Ripped Summer Ab Gains: Part 1 - GymGuider.com
The plank is a great exercise for strengthening your deep inner core: your transverse abdominis, multifidus, diaphragm, and pelvic floor. Your outer core is what we know as the six pack or abs, this is what everyone is craving, here we will show you how t