vivian papa
More ideas from vivian

S M A L L E R W A I S T : crunches Do the bridge Squats on your obliques by performing stretches to enhance a large chest and to distract from the waist. Emphasizing upper curves can make the waist seem to shrink.

summer is HERE!!

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank.