my recovery

10 Pins
·
3y
By
Virginia Tegousi
a door decorated to look like the simpsons character
Home - Managing Munchkins
a woman doing yoga poses with pink straps on her arms and legs, in the middle of
Aerial Yoga for An Awesome Morning Tutorial
Aerial Yoga for an Awesome Morning MargiePargie.com
an info poster showing the different types of aircrafts that can be seen in this image
How to Treat Your Feet: Get The Right Fit With Your Footwear
Build Strong Flexible Feet - How to Treat Your Feet
A Girl's Best Friend: Ankle exercises
sprainedankletreatment.org
A Girl's Best Friend: Ankle exercises
Ankle Strengthening Activities
letsgoforahike
Ankle Strengthening Activities
a poster with instructions on how to do knee exercises
Best Knee Brace for osteoarthritis, for posterior, medial, lateral knee pain, for injury to pcl, mcl, lcl and acl, lightweight, patella stabilizer, knee support for arthritis, one size fits all (Blue)
What You Ought To Know About Knee Safety, Only $15.99
a poster with instructions on how to do knee tuner workouts for beginners
Knee Tuner Workout
Knee Tuner Workout | Posted by: CustomWeightLossProgram.com
sketches of different types of shoes and footwear for the legs, arms, and ankles
Registration
Chronic Ankle Laxity Exercises: Illustration
an illustrated poster with instructions on how to do an ankle prehabb in different positions
Mobility - Essential to Performance - Prehab Exercises
Ankle PreHab Speed and Agility both rely on the Ankles! So, if you're out playing some tennis, soccer, basketball, running or just even doing some serious weightlifting, put some love into your training program with this Ankle PreHab routine. Start with some soft tissue therapy on both the foot and the calf, if not the entire body. Next, work to improve your mobility and increase the Range of Motion of the foot and ankle with these PNF stretches and exercises. Then fire up your neuromuscular con