Virginia Tsagarakis
Περισσότερες ιδέες από το Virginia
medpravila.com

medpravila.com

It's a damn shame that it still is in a lot of countries to this day

It's a damn shame that it still is in a lot of countries to this day

This might be the best quote of Life. All of life. (Ginger Rogers)

This might be the best quote of Life. All of life. (Ginger Rogers)

Ballroom Dancing Etiquette: 12 Key Rules

Ballroom Dancing Etiquette: 12 Key Rules

https://www.facebook.com/photo.php?fbid=938166839555606

https://www.facebook.com/photo.php?fbid=938166839555606

Traffic patterns are important!  (Think traffic circles or roundabouts...)

Traffic patterns are important! (Think traffic circles or roundabouts...)

After suffering a shin splint, and two hamstring injuries years ago, it has affected my both my flexibility and practice a lot. I know I cannot overstretch and I have to be extremely careful in my practice. Splits are not my best because of that. I have a lot of people asking me for deeper stretches/ preparation for splits. I would say I don't have the best splits (in terms of alignment) but it's the best my body can do right now. It's still a process of learning for me and I enjoy the…

After suffering a shin splint, and two hamstring injuries years ago, it has affected my both my flexibility and practice a lot. I know I cannot overstretch and I have to be extremely careful in my practice. Splits are not my best because of that. I have a lot of people asking me for deeper stretches/ preparation for splits. I would say I don't have the best splits (in terms of alignment) but it's the best my body can do right now. It's still a process of learning for me and I enjoy the…

9-Yoga-Inversions-to-Help-You-Nail-Handstand-infog.jpg

9-Yoga-Inversions-to-Help-You-Nail-Handstand-infog.jpg

Strong and Supple: Yoga Sequence For   Spinal Flexibility. I'm pretty sure if you can do Nos. 11 and 12, spinal   flexibility is not your problem.

Strong and Supple: Yoga Sequence For Spinal Flexibility. I'm pretty sure if you can do Nos. 11 and 12, spinal flexibility is not your problem.

Wish I could drop that

Wish I could drop that