The terrain of the hips, much like the African plains, provide endless opportunities for exploration. This structure determines how the spine rests and moves, and this hip opening yin yoga sequence is designed to create more freedom around the entire pelvic girdle.
Muscular Anatomy 101 // A Full Set of Drawn Muscles with Attachments, Innervations, Blood Supplies, and Actions! — Breanna Spain Blog
Hi everyone! So, if you are a visual learner like me, then you know that learning all of the muscles in the human body can be a daunting task if you don't have visuals to aid in your studying. I spend a lot of time in the cadaver lab and in osteology lab (with skeletal models) to learn all of the different muscles and bony structures one-by-one. Additionally, since I learn best with pictures and colors, I have drawn out my school's muscle chart.