Βιβή Πλουμίδη

Βιβή Πλουμίδη

Βιβή Πλουμίδη
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Get lean and strong with this sexy legs workout. 9 toning and slimming leg exercises to work your inner and outer thighs, hips, quads, hamstrings and calves. http://www.spotebi.com/workout-routines/sexy-legs-workout-women-toning-slimming/

Get lean and strong with this sexy legs workout. 9 toning and slimming leg exercises to work your inner and outer thighs, hips, quads, hamstrings and calves.

TOP 5 FAVORITE AB MOVES, NUTRITION TIPS for BANISHING your (MOMMY) BELLY and Losing that NASTY Lower Ab-Flab ... FOR GOOD!

The term “lower abs” is actually a misnomer—your rectus abdominis muscle, or abdominal wall, actually covers your entire midsection and connects at your pelvis. Still, women (and men!

Flat Abs in 5 Minutes

Below are 9 amazing and different ab workouts that you can use to target different areas of your core so you can mix and match your workouts and keep them fun and challenging with different levels of intensity. Try one out at the end of your workout today

8 foods to avoid when you're trying to lose weight.

There are many health and fitness practitioners that say it’s foolish to restrict yourself from eating certain foods when trying to lose weight – it’s because denying yourself something you really want to eat can.

Your Body Type, Your Workout

6 weeks of meal plans! Cool site on Women's Health that let's you pick your body type: pear, straight, curvy or athletic and gives you the fitness and meal plans for your body type to get bikini ready in just 6 weeks!

The organs of your body have their sensory touches at the bottom of your foot; if you massage these points you will find relief from aches and pains. NO FURTHER INFORMATION.

Two Smiling Feet in Seattle is amazing for reflexology. The organs of your body have their sensory touches at the bottom of your foot; if you massage these points you will find relief from aches and pains. I use this as a resource with essential oils.

What Will Happen To Your Body If You Start Eating 2 Bananas Per Day?

What Will Happen To Your Body If You Start Eating 2 Bananas Per Day?---I should probably do this to avoid stomach ulcers.