Viviana Athanasou

Viviana Athanasou

Viviana Athanasou
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5 Free Meal Planning Apps That Make Cooking Easier

Having your meals planned and prepped eliminates yet another stress point in your life. These 5 apps will make your life much easier.

Healthy Seven Day Meal Plan

The 3 Week Diet - Healthy Seven Day Meal Plan - THE 3 WEEK DIET is a revolutionary new diet system that not only guarantees to help you lose weight

eHow | How to Videos, Articles & More - Discover the expert in you.

Whether you're looking for a nutritious treat, a refreshing breakfast or a post-workout recovery shake, these recipes will help satisfy any smoothie craving.

9 delicious drinks that will make you lose weight fast.

It has been said many times before – big and lasting weight loss result from lifestyle changes – they include both changing your diet as well as increasing your activity level. Recent research has indicated that just by adopting new simple lifestyle habit

Raw Snickers Layer Bars (22) Title

Paleo Raw Snickers Layer Bars to change your dessert life forever. Start by making these for Halloween and then add them to your weekly recipe rotation. This is the best Paleo dessert recipe I have ever seen.