More ideas from Vivian
Perfect centerpiece for a long table.

Perfect centerpiece for a long table.

Steak Shirataki Stir Fry

Phase 2 dinner:-*+In this delish recipe, we pair veggies with Metabolism Rice and steak to stimulate the liver, which tells your body to release fat cells from storage.

We got our Day in Phase 1 menu down, now it’s time for the protein and alkalizing veggie-rich Phase 2! Here we’re going to push your metabolism to lay down muscle and scavenge fats. The more muscle you build, the higher your metabolic rate will be.

Lettuce Wraps with Smoked Salmon and spicy jalapenos for Phase 2 snack or meal! Get the recipe from our newsletter. And an Avacado Bacon Lettuce wrap

Spinach and Mushroom scramble

PHASE 2 Enjoy this delicious Phase 2 recipe that is perfect for both breakfast and snack! This Spinach and Mushroom Scramble is also adaptable for vegans too!

This one-skillet Spanish rice with beef recipe is a complete meal for Phase 1 on the Fast Metabolism Diet. It’s got loads of flavor and is kid-friendly. This hearty fall meal uses pantry staples, along with ground beef and fresh peppers for an easy meal the whole family can enjoy. Leftovers are easy to pack […]

This one-skillet Spanish rice with beef recipe is a complete meal for Phase 1 on the Fast Metabolism Diet. It’s got loads of flavor and is kid-friendly.