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Yoga

When the breath wanders, the mind is also unsteady. But when the breath is calm, the mind too will be still and the yogi achieve long life. Therefore, one should learn to control the breath. Hatha Yoga Pradipika (one of my favourite books)

Golden eye make up                                                                                                                                                      More

Take a look at 15 ideas for natural makeup for work in the photos below and get ideas for your own amazing office looks! Fashionble Natural Eye Makeup Tutorials for Work Image source

This disclaimer should be posted on the wall of every yoga studio to remind us that yoga doesn't care about the things we seem to think it does.

This disclaimer should be posted on the wall of every yoga studio to remind us that yoga doesn't care about the things we seem to think it does.

Bikram Yoga is 26 postures, 90 minutes, 105 degrees, with 40% humidity. Each Bikram Yoga pose helps with well being, back pain, respiration, circulation, stress, concentration, heart rhythm, strength, and flexibility. It starts with deep breathing, stretc

Bikram Yoga is 26 postures, 90 minutes, 105 degrees, with humidity. Each Bikram Yoga pose helps with…

The Complete Yoga Plus Blog: Moon Salutations: Chandra Namaskar

Here is my practice guide to some different version of Moon Salutations: Chandra Namaskar - from various sources in my yoga travels.