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Bikram Yoga is 26 postures, 90 minutes, 105 degrees, with 40% humidity. Each Bikram Yoga pose helps with well being, back pain, respiration, circulation, stress, concentration, heart rhythm, strength, and flexibility. It starts with deep breathing, stretc

Bikram Yoga is 26 postures, 90 minutes, 105 degrees, with 40% humidity. Each Bikram Yoga pose helps with well being, back pain, respiration, circulation, stress, concentration, heart rhythm, strength, and flexibility. It starts with deep breathing, stretc

The Complete Yoga Plus Blog: Moon Salutations: Chandra Namaskar

The Complete Yoga Plus Blog: Moon Salutations: Chandra Namaskar

Home yoga practice for the hips with emphasis on adductors and abductors

Home yoga practice for the hips with emphasis on adductors and abductors

Yoga Detox Flow

Yoga Detox Flow

These are great stick figures, and the practice looks pretty powerful.  Power sequence stick figure yoga

These are great stick figures, and the practice looks pretty powerful. Power sequence stick figure yoga

Yoga

Yoga

follow me @cushite Baptiste Yoga - Journey Into Power sequence October 2016 #vinyasayoga…

follow me @cushite Baptiste Yoga - Journey Into Power sequence October 2016 #vinyasayoga…

Ashtanga-Sketched

Ashtanga-Sketched

75 Minute Basics (Focus on Pincha Mayurasana) page 1

75 Minute Basics (Focus on Pincha Mayurasana) page 1

Asana of the Week: April 8, 2013 - Malasana. (Garland)

Asana of the Week: April 8, 2013 - Malasana. (Garland)