Vivi Palioudaki
Περισσότερες ιδέες από το Vivi
No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

sweater dress

sweater dress

Nails University. Ногти и Маникюр пошагово.

Nails University. Ногти и Маникюр пошагово.

casual chic

casual chic

Grid print + OTK boots.

Grid print + OTK boots.

Nail Art

Nail Art

Маникюр. Дизайн ногтей. Art Simple Nail | VK

Маникюр. Дизайн ногтей. Art Simple Nail | VK

Nail Art # маникюр # ногти # nails # nail # дизайн ногтей # гель лак # гель #…

Nail Art # маникюр # ногти # nails # nail # дизайн ногтей # гель лак # гель #…

Nails University. Ногти и Маникюр пошагово.

Nails University. Ногти и Маникюр пошагово.

Nails University. Ногти и Маникюр пошагово.

Nails University. Ногти и Маникюр пошагово.