Yannis Vlachakis

Yannis Vlachakis

Yannis Vlachakis
More ideas from Yannis
These will totally change the way you think about exercising your core.

These challenging and effective ab exercises will totally change the way you think about exercising your core.

Γίνονται ακριβώς με τον ίδιο τρόπο, είναι υπέροχες κι επειδή τα ροδάκινα τελειώνουν όπου να 'ναι για φέτος, ίσα που…

Γίνονται ακριβώς με τον ίδιο τρόπο, είναι υπέροχες κι επειδή τα ροδάκινα τελειώνουν όπου να 'ναι για φέτος, ίσα που…

Here is some great kettlebell exercises for the beginner to get you started. One of the best benefits to kettlebell exercises is that they can give you a great cardio workout as well as a great resistance training workout.

Power Systems Kettlebell Training Poster, Kettlebell Training Poster features 12 kettlebell exercises and shows the starting and finishing position of each along with bullet point instructions for proper execution.