NOTICE STEADY GAINS IN YOUR CROSSFIT. Crossfit WOD 1. 15 minute full body cirucuit
Mat Fraser CrossFit Tabata Crossfit Workouts for Beginners - YouTube
Running Fran #crossfit ...this one sounds better than the 1 mile, 800, 400 version! As if Fran wasn't bad enough! ;-)
...um, it's really humbling to find out that you're not in as good of shape and you thought, lol!!! After ONE round of this, it was quickly brought to my attention! Great workout for sure! I will work on building up to more rounds!