Sotiris Vlachodiamantis
Περισσότερες ιδέες από το Sotiris
5/23/15- 5 kb swings in the 3rd set; 156 walking lunges

5/23/15- 5 kb swings in the 3rd set; 156 walking lunges

WOD: Death by Kettlebell

WOD: Death by Kettlebell

Basic Electronics Tutorials

Basic Electronics Tutorials

CrossFit Workouts by Invictus that you can do at the gym or at home. All you need is a jump rope and a ball!

CrossFit Workouts by Invictus that you can do at the gym or at home. All you need is a jump rope and a ball!

21 Exercícios de Preparação para o Jiu-Jitsu | Sérgio Bertoluci - X21 - YouTube

21 Exercícios de Preparação para o Jiu-Jitsu | Sérgio Bertoluci - X21 - YouTube

WEEK 3: 6 WEEK AT-HOME WORKOUTS!

WEEK 3: 6 WEEK AT-HOME WORKOUTS!

Allenamento brucia grassi, WOD, Workout, CrossFit http://thecrossfitdiary.wordpress.com/2014/07/21/the-amrap-workout/

Allenamento brucia grassi, WOD, Workout, CrossFit http://thecrossfitdiary.wordpress.com/2014/07/21/the-amrap-workout/

Guide to Soldering LEDs: Save time & money with these helpful tips

Guide to Soldering LEDs: Save time & money with these helpful tips

Rainy Wednesday

Rainy Wednesday