Vlada M.
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What you need to do before you give birth, broken down by trimesters and weeks.

What you need to do before you give birth, broken down by trimesters and weeks.

Here's the only (trimester-by-trimester) guide you need to snooze peacefully during your pregnancy. <3

Here's the only (trimester-by-trimester) guide you need to snooze peacefully during your pregnancy. <3

Build strength for an easier pregnancy and delivery with these five barre exercises!

Build strength for an easier pregnancy and delivery with these five barre exercises!

Punch adn SplitWorks arms, hips, butt and shouldersSit with feet wide, holding a weight in each hand behind your hips. Lift left arm to punch toward the sky (A) and return hand to floor. Then shift weight to hands and lift hips off ground, slightly twisting to lift right hip higher than left (B), then return hips to floor. Alternate punching left arm and twisting hips up and to the left for 10 to 12 reps, then switch sides.

Punch adn SplitWorks arms, hips, butt and shouldersSit with feet wide, holding a weight in each hand behind your hips. Lift left arm to punch toward the sky (A) and return hand to floor. Then shift weight to hands and lift hips off ground, slightly twisting to lift right hip higher than left (B), then return hips to floor. Alternate punching left arm and twisting hips up and to the left for 10 to 12 reps, then switch sides.

10 ways to relieve labor pain... I'm going to hug myself for pinning this. Because this will look beautiful...

10 ways to relieve labor pain... I'm going to hug myself for pinning this. Because this will look beautiful...

Build strength for an easier pregnancy and delivery with these five barre exercises!

Build strength for an easier pregnancy and delivery with these five barre exercises!

DIY Rustic X coffee table - build it in an afternoon! (Beginner project)

DIY Rustic X coffee table - build it in an afternoon! (Beginner project)

Living room via that nordic feeling

Living room via that nordic feeling

Cozy living room with Ikea 'Söderhamn' sofa @noebloghome“

Cozy living room with Ikea 'Söderhamn' sofa @noebloghome“

Floors, ceiling, walls

Floors, ceiling, walls