Vlada M.

Vlada M.

0 followers
·
1 followers
Vlada M.
More ideas from Vlada M.
Build strength for an easier pregnancy and delivery with these five barre exercises!

At Home Prenatal Barre Workout. Build strength for an easier pregnancy and delivery with these five barre exercises!: At Home Prenatal Barre Workout. Build strength for an easier pregnancy and delivery with these five barre exercises!

Punch adn SplitWorks arms, hips, butt and shouldersSit with feet wide, holding a weight in each hand behind your hips. Lift left arm to punch toward the sky (A) and return hand to floor. Then shift weight to hands and lift hips off ground, slightly twisting to lift right hip higher than left (B), then return hips to floor. Alternate punching left arm and twisting hips up and to the left for 10 to 12 reps, then switch sides.

Feel stronger in a week with this new-mom workout from Tracy Anderson, fitness guru to Gwyneth Paltrow.