4 Moves for Ripped Lower Abs - Transform your lower abs with this ascending six-pack circuit.
Here's some ways men can lose belly fat that don't involve, yoga, salads, or that craptastic lemonade detox/cleansing thing. Gross.
what exercises target what areas of the chest
“Movement is a medicine for creating change in a person’s physical, emotional, and mental states.” ~Carol Welch
TACT Bivvy Emergency Sleeping Bag by Survival Frog
5 Exercises, 30 Minutes = Full Body Workout
My Basic Stretches http://topplyometricboxes.com #fitness #workout #plyometric #stretch #exercise #fatloss
Work all of your major muscles in less than 30 minutes with this routine. #kettlebell #workout http://greatist.com/move/kettlebell-workout-exercises-to-build-total-body-strength
Gym? Thought you said gin. #greatist https://grea…
adidas NMD Runner Primeknit (via rylejustinuy)