Vakis
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4 Moves for Ripped Lower Abs - Transform your lower abs with this ascending six-pack circuit.

4 Moves for Ripped Lower Abs - Transform your lower abs with this ascending six-pack circuit.

Here's some ways men can lose belly fat that don't involve, yoga, salads, or that craptastic lemonade detox/cleansing thing. Gross.

Here's some ways men can lose belly fat that don't involve, yoga, salads, or that craptastic lemonade detox/cleansing thing. Gross.

what exercises target what areas of the chest

what exercises target what areas of the chest

“Movement is a medicine for creating change in a person’s physical, emotional, and mental states.” ~Carol Welch

“Movement is a medicine for creating change in a person’s physical, emotional, and mental states.” ~Carol Welch

TACT Bivvy Emergency Sleeping Bag by Survival Frog

TACT Bivvy Emergency Sleeping Bag by Survival Frog

5 Exercises, 30 Minutes = Full Body Workout

5 Exercises, 30 Minutes = Full Body Workout

My Basic Stretches http://topplyometricboxes.com #fitness #workout #plyometric #stretch #exercise #fatloss

My Basic Stretches http://topplyometricboxes.com #fitness #workout #plyometric #stretch #exercise #fatloss

Work all of your major muscles in less than 30 minutes with this routine. #kettlebell #workout http://greatist.com/move/kettlebell-workout-exercises-to-build-total-body-strength

Work all of your major muscles in less than 30 minutes with this routine. #kettlebell #workout http://greatist.com/move/kettlebell-workout-exercises-to-build-total-body-strength

Gym? Thought you said gin. #greatist https://grea…

Gym? Thought you said gin. #greatist https://grea…

adidas NMD Runner Primeknit (via rylejustinuy)

adidas NMD Runner Primeknit (via rylejustinuy)