Gym

57 Pins
·
3mo
By
Maria Vogiatzi
This may contain: a woman doing yoga exercises on the floor with text overlay that reads 6 movements for strong and flexible shoulders and neck
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6 movements for strong and flexible shoulders & neck!
make sure to check out @aloyoga’s black friday sale! 30% off site-wide 🤍 Feeling stiff and tight in your shoulders and neck? Check out now or save for later these 6 movements for opening the entire upper body! You’re gonna love them! via @ania_75 #aloyoga #alo #cybermonday
This may contain: a woman holding two blue dumbs in her hands with the words women over 40 you need to do weights
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Weight loss for woman over 40.
This may contain: the back view of a woman's upper body, with text overlaying top 5
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Top 5 Workouts to Lose Arm Fat and Tone Up Fast
Say goodbye to arm fat with these 5 effective workouts! Tone and strengthen your arms at home with simple exercises that deliver amazing results.
This may contain: the woman is doing exercises with dumbbells
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This may contain: a woman sitting on the floor with her back to the camera and arms above her head
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Affordable Tabata Workouts & Stretching Exercises for Your Fitness Goals!
💚 Transform your fitness routine with affordable Tabata workouts and expert-guided stretching exercises! 🌟 Boost your flexibility, reduce muscle tension, and achieve your wellness goals with tailored plans starting at just UAH 500. Add meal plans and BZV calculations for extra support. Consistency is your secret weapon—start today and feel the difference! 💪✨ #TabataWorkouts #StretchingForFlexibility #FitnessOnABudget #FlexibilityGoals #WellnessTips #StayMotivated #SmallStepsBigChanges
This may contain: a woman sitting on top of a blue exercise ball
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"Quick Exercises to Get Fit Fast: Full-Body Results in 15 Minutes! 💪🔥"
Try Abs Trainer Machine, Link in Bio."Short on time? These quick and effective exercises will help you tone, strengthen, and burn calories in just 15 minutes a day! Perfect for busy schedules, this full-body workout targets major muscle groups for fast results. Pin now to start your journey to a fitter, healthier you—no excuses! 🏋️‍♀️#QuickWorkouts #FitnessGoals #FullBodyTraining #CalorieBurn #HomeFitness
This may contain: an image of a woman's body and muscles in four different positions, with the words
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This may contain: a woman sitting on top of a chair in front of a sign that says do this every day, 20 times
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"Fix Your Posture: Simple Exercises to Correct Head Alignment & Straighten Your Spine!"
“Stand tall, feel better!” 🧘‍♀️✨ Discover simple exercises to correct head alignment and straighten your spine for improved posture and reduced pain. Perfect for anyone looking to improve their health and confidence! Follow for more posture tips and wellness routines! Cc-@dr.alex.dalili
This may contain: a woman sitting on top of a pink yoga mat in front of a wall with the words, 100 times a day
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Weightloss #weightlossgoals #weightlosssupport #ketoweightloss #weightlossstruggle #weightlossprogram #weightlossblog #weightlossmeals #lossingtheweight #Mossfatlossweight
This may contain: a woman sitting on the floor holding a green band
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This may contain: a woman with her back to the camera, wearing black sports bra and leggings
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This may contain: a man riding a wave on top of a surfboard
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Want better posture
a woman doing yoga poses for back pain
10 Minute Beginner Yoga Routine to Ease Back Pain | Yoga Rove
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manifest easily